MaryLou Hunter HHP, CN

Are you craving something crunchy? Give up the chips and crackers and go for a healthier choice, like nuts, seeds, or raw veggies. Here are some snack suggestions that pack a crunch and are healthy too! Live it Nutrition Snacks • Raw veggies — including green or red bell peppers, cauliflower and broccoli florets Serve with Cashew Sauce • Celery sticks with 2 tablespoons organic almond butter • Fresh edamame • Almonds , Walnuts, Cashews 1/4-cup serving once a day • Sunflower seeds and pumpkin seeds 1/4-cup serving once a

We get so busy in our life that we continue to ignore symptoms that’s in our body. It is important to listen to your body and take care of your body. Through symptoms, your body communicates! Learn where you are most toxic in your body. Learn how you can improve your health. Limited Seating $35 pre register $50 at the door!     Share on Facebook

In addition to benefiting your heart health, eating right also helps lower your risk of developing cancer. The American Cancer Society recommends a diet high in fruits, vegetables, whole grains, and lean protein. In addition, take a step further and nutritionally cleanse your body once or twice a year. (with a health care provider) Here are small lifestyle changes you can make today that may help lower your risk of developing cancer in the future: • Limit or avoid fried foods. • Avoid processed foods. • Do not drink Soda’s.

Looking for a way to boost the flavor of your meals without adding fat? Basil is your answer. This delicious herb is rich in calcium, vitamin A, and vitamin C and it can be enjoyed on all Phases of your purification program and every day eating. Fresh basil is used whole, torn, or chopped in salads, egg dishes, and in sauces for pastas. Dried basil, on the other hand, is perfect for baked chicken or fish and in soups. I personally put it in just about everything. Buying Basil There

If you’re following my 21 day purification plan or just wanting to eat healthy, you already know the importance of eating greens like spinach, kale, and Swiss chard. Research shows that consuming dark greens may help you maintain good health by lowering blood pressure and cholesterol and reducing your risk of heart disease. Dark greens are rich in beta-carotene, folate, and vitamins C, E, and K, which help protect against free radicals (unstable oxygen molecules that can damage cells). In addition to being dark leafy greens, arugula, beet greens, bok

Do you ever feel like you have a bottomless pit? You keep shoveling food down as if you were starving and your hunger pains never go away! It is possible that even though you are eating consistently, you might be deficient in certain nutrients and is, if effect, actually starving. A nutrient deficiency can be due to a poor diet, digestive problems, or allergies that grab the nutrients before they reach the bloodstream, leaving you with the feeling of always being hungry. Your body responds as if there were not